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Gabe Carter

Portsmouth Abbey Prep

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A New Approach to Rotator Cuff Training
Author: GMNO Staff
Group: Strength and Conditioning
By David Lasnier I'm going to start this one with a quick question: What is the primary function of the rotator cuff? If you answered external rotation (or internal rotation), you are wrong. E ...
Increasing Pitching Velocity: What Stride Length Means and How to Improve It - Part 1
Author: Baseball Staff
Group: Strength and Conditioning for Baseball
By Eric Cressey Ask almost any pitcher, and he'd tell you that he'd love to increase his stride length on the mound in hopes of increasing pitching velocity. And, this is certainly an associati ...

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